Blog

Welcome to the TrueCore Journal

Hello, I’m Diane, and I’m so happy you’re here! I’m the creator behind TrueCore Solutions, a space dedicated to helping you live a happier, healthier, and more natural life. If something you saw online resonated with you, welcome—I’m glad you found your way here!

I started this blog to connect with like-minded people who want to embrace wellness in a way that feels simple and sustainable. Here, you’ll find my passion for holistic living, from nourishing recipes to toxin-free solutions and everything in between.

Small, intentional choices create lasting change, and I’m excited to be on this journey with you!

Blog

My Story

Hi, I’m Diane! I grew up in the heartland of Ohio, but by the grace of God, I had the opportunity to travel the world through a job I loved. Experiencing different cultures, lifestyles, and foods opened my eyes to the many ways people nourish their bodies and …

Understanding the Link Between Gut Microbiome and Mental Well-Being

Posted on March 30, 2025

Take a moment to consider how your current lifestyle could be shaping the course of your day-to-day experiences, especially your mood and outlook on life. You might not realize it, but there's an intricate dance playing out inside your …

Real Food, Real Results: Exploring the Benefits of Ancestral Eating

Posted on March 03, 2025

Imagine stepping back in time and experiencing the simplicity of nature’s gifts at every meal. Picture a way of eating that is both rooted in history and in tune with our biological rhythms. It's about more than just nutrition; it’s a …

Understanding Your Body: The Role of Hormones in Everyday Health

Posted on December 17, 2024

Hormones, these tiny chemical messengers in your body, play quite the hefty role in keeping everything running smoothly. Imagine them as the behind-the-scenes directors orchestrating how your body functions day-to-day. From regulating …

5 Simple Steps to Toxin-Free Home Living for Cancer and Disease Prevention

Posted on November 20, 2024

Are hidden toxins sneaking into your home without you even realizing it? The Environmental Protection Agency (EPA) tells us a shocking truth: a whopping 72% of environmental toxins are parked right inside our cozy living spaces. That’s …

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